Raw Banana Oat Cookies

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Raw Banana Oat Cookies ( Oven or dehydrator options) 

Serves- 6 square cookies

 

Ingredients:

4 ripe banans

1/2 cup almonds or walnuts

1 cup GF oats

1 tbsp Cinnamon or to taste.

4tbsp ground flax seed

1/3 cup raisons * Optional

*The bananas here in Costa Rica are so beautifully sweet. If you feel this recipe needs a bit more sweetness you can add in raisons, dried fruit, dates, maple syrup or honey to taste.

 

Directions 

Blend up the bananas until they are smooth.

Then pulse in ground flax seed.

In a bowl add oats, cinnamon, chopped almonds or walnuts ( dried fruit or sweetener if you desire)

Pour banana flax seed mix into bowl and stir all ingredients together.

The mixture should be thick and dough like. If not add a bit more oats.

 

OVEN DIRECTIONS:

In a baking pan put a layer of parchment or wax paper and spread blender yummy content in the pan.

Spread mixture 1/2 inch thick

Set your oven to 170 F and bake for 2 1/2 hours WITH THE DOOR SLIGHTLY OPEN!

* These oat cookies/bars freeze wonderfully!!!

  • These cookies are not raw if cooked over 115F.

 

DEHYDRATOR DIRECTION 

Place blended mixture on a NON-STICK dehydrator sheet

Spread mixture 1/4-1/2 inch thick

Set dehydrator to 115F

Dehydrate cookie for 2 hours and then flip it over with the help of an empty tray.

Dehydrate overnight ( 8-12hours)

 

ENNNJJOOOYYYYY:)

 

 

 

 

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