Birth Story

Birth Story

Mitch and I didn’t plan on having a baby so young (27 & 32 years young). So when I was feeling a bit off while in Costa Rica I honestly thought I had picked up a parasite. I was about to do a parasite cleanse when Mitch told me I was pregnant. “I’m...
Our Go To Super Creamy Raspberry Smoothie

Our Go To Super Creamy Raspberry Smoothie

This smoothie is super filling, packed with antioxidants, fiber, healthy fats, protein, vitamins and minerals. It’s a great smoothie for pregnancy, postpartum, post surgery, post workout and its great to get those sweet and creamy cravings under control....
Veggie Packed Lasagna

Veggie Packed Lasagna

There is 4 steps to this recipe but I promise the effort is worth it!  We usually make 2 batches because we LOVE it so much and love cold leftovers. Ingredients: 1 box brown rice lasagna noodles 3 jars of pasta sauce ( any kind you like) 1/2 large sweet potato 1 small...
Chickpea Salad With Avocado Mayo

Chickpea Salad With Avocado Mayo

Chickpea salad ingredients: 1 can of chickpeas (save the liquid from chickpeas) 1 medium carrot grated 1.5 celery stalks diced 1/4 cup red onion diced 2 dill pickles diced 1 clove garlic minced *salt and pepper to taste.    Avocado mayo ingredients: 1 large avocado...
Our 3 Favorite Teas

Our 3 Favorite Teas

Tea time! There are so many available tea options though, so which one should you choose? Better yet, which one would your body choose for you? All you have to do is walk into Teavana, Davids Tea or any health food store and you have shelves upon shelves dedicated to...