Stop at Satisfied – Don’t Overeat!

Stop at Satisfied – Don’t Overeat!

One of my favorite exercises for weight loss are “table push-aways”. As soon as you feel satisfied, typically around 70% full, then “push-away” from the table and don’t return until you are hungry again. Overeating can not only lead to...
Fiber – Soluble, Insoluble and Fermentable

Fiber – Soluble, Insoluble and Fermentable

Health guidelines in America recommend a daily intake of fiber of 20-25 grams for women and 30-38 grams for men, yet the majority of individuals don’t even consume half this amount. In fact, less than 3% of Americans meet the recommended daily amount of fiber (1) ....
Are You Suffering the Effects of Ungratefulness?

Are You Suffering the Effects of Ungratefulness?

We have all been told at one time or another in our lives that we should be more grateful. While this will not only make others feel appreciated, it can also have profound effects on your health. A true win-win! Below are some of the many health benefits, be them...
Water – It Does the Body Good

Water – It Does the Body Good

Did you know that it’s quite possible that you are walking around deficient in one of the most essential nutrients known to man and don’t even realize it? That nutrient is water and some research claims that upwards of 75% of individuals are chronically...