Our Go To Super Creamy Raspberry Smoothie

Our Go To Super Creamy Raspberry Smoothie

This smoothie is super filling, packed with antioxidants, fiber, healthy fats, protein, vitamins and minerals. It’s a great smoothie for pregnancy, postpartum, post surgery, post workout and its great to get those sweet and creamy cravings under control....
Veggie Packed Lasagna

Veggie Packed Lasagna

There is 4 steps to this recipe but I promise the effort is worth it!  We usually make 2 batches because we LOVE it so much and love cold leftovers. Ingredients: 1 box brown rice lasagna noodles 3 jars of pasta sauce ( any kind you like) 1/2 large sweet potato 1 small...
Chickpea Salad With Avocado Mayo

Chickpea Salad With Avocado Mayo

Chickpea salad ingredients: 1 can of chickpeas (save the liquid from chickpeas) 1 medium carrot grated 1.5 celery stalks diced 1/4 cup red onion diced 2 dill pickles diced 1 clove garlic minced *salt and pepper to taste.    Avocado mayo ingredients: 1 large avocado...
Summer Quinoa Salad

Summer Quinoa Salad

 Ingredients: 3 cups cooked quinoa 1 cup shredded carrots 1/2 cup diced green peppers 1 cup diced cucumbers 1/3 cup diced red onions 1/2 cup diced tomatoes 1 clove of pressed garlic 10 diced kalamata olives or to taste   Dressing: 3 Tbsp raw apple cider vinegar (we...
Soaking & Sprouting Nuts and Seeds

Soaking & Sprouting Nuts and Seeds

SOAKING & SPROUTING Why soaking and sprouting? Soaking and sprouting your nuts, seeds and legumes might sound very new to you but it has been done for hundreds of years! Nuts, seeds and legumes were soaked in salt water and then dried out by the sun long ago....
Easy Sweet Potato Boat

Easy Sweet Potato Boat

Serving Size – 1 Person Ingredients 1 Personal size sweet potato or yam 1 small ripe avocado or half of a large one Homemade Salsa (click here) *Optional – 3 tbsp black beans with cumin to taste   Directions Cook sweet potato or yam in microwave for 5-7...
5 Minute Salsa

5 Minute Salsa

Chop, Chop, chop and throw everything into a bowl for a super easy, incredibly delicious, homemade salsa!   Ingredients 1 medium onion diced 2 medium tomatoes (or 1 large) diced 1/4 cup fresh cilantro 2 cloves pressed garlic 1 lime juiced or more to taste pinch of...
Tomato Basil Avocado Dressing

Tomato Basil Avocado Dressing

Super simple ingredients, tasty and so easy to make!! Enjoy your new favorite salad dressing. You’re welcome!   INGREDIENTS : 1/2 medium tomato 1 medium avocado 1/2 cup fresh basil leaves 1-2 cloves garlic 1 lime juiced pinch of salt * If you want a bit of a...
Raw Banana Oat Cookies

Raw Banana Oat Cookies

Raw Banana Oat Cookies ( Oven or dehydrator options)  Serves- 6 square cookies   Ingredients: 4 ripe banans 1/2 cup almonds or walnuts 1 cup GF oats 1 tbsp Cinnamon or to taste. 4tbsp ground flax seed 1/3 cup raisons * Optional *The bananas here in Costa Rica are so...
Creamy Sunflower Seed dressing

Creamy Sunflower Seed dressing

Oh this dressing is so very satisfying to the taste buds!  You can pour it on a salad or use it as a dip for all your yummy veggies.   Ingredients: 1 cup of raw sunflower seeds soaked 2-3 cloves are garlic 1/2 teaspoon cayenne pepper 1.5 tsp sea salt 1 tsp pepper, or...