Going Barefoot – Are All Those Hippies on to Something?

Going Barefoot – Are All Those Hippies on to Something?

 “It was good for the skin to touch the bare earth, and the old people liked to remove their moccasins and walk with their barefeet on the sacred earth… The soil was soothing, strengthening, cleansing, and healing.”

– Luther Standing Bear (Sioux Tribal Leader)

I have to admit, up until a few years ago, that on the occasions I saw someone walking barefoot around town, hiking barefoot or even running barefoot, I merely grouped them together as a bunch of attention seeking hippies. And yes, I classified them all as hippies, because, well, you know, they weren’t wearing shoes like civilized people! In all reality though, I think deep down I was slightly jealous. I hated wearing shoes. My feet always felt cramped, I was developing bunions, near the end of the day my feet felt exhausted, I had poor arches, had dealt with plantar fasciitis once before and the cherry on top of it all was my feet often stunk worse than moldy dish rags (the ones that have been left on the bottom of the sink for a few days in the middle of summer… yep, those moldy dish rags). Gold bond did nothing. Athletes foot cream was slightly helpful. I tried various shoe brands but could never find one that my feet just loved. I eventually switched to zero drop shoes and I saw some improvement, but my bunions persisted and my feet continued to stink like sewer. “Maybe those dang hippies were on to something,” I finally concluded. And after months and years of experimenting, I think they were.

I am still not able to run on asphalt roads barefoot nor hike mountain trails void of footwear, but I have made an effort to go barefoot as much as possible and have seen some serious improvement in the health of my feet, and possibly my general health overall as I will explain further below. I now rarely ever wear “shoes” – those constricting boxes forced upon us by society (yes, even the famous Altra with their supposedly wide toe boxes – and instead wear minimalist sandals when footwear is needed. Walking and running and working in sandals is so liberating! You need to try it! And I’m not talking about Chacos, or Birkenstocks or comfy flip-flops. I’m talking about a hard, perfectly flat sole of rubber strapped to your feet. No arch support, no cushion and no ankle supports. It’s the closest thing I can get to barefoot, without getting kicked out of the supermarket or church 🙂 Since wearing minimalist sandals coupled with going barefoot as much as possible, I have noticed my bunions decreasing, my toes spacing out a little more, no more foot fatigue and my arches have never been better! In fact, many studies are now revealing various potential health benefits of going barefoot. Below are just a few:

Potential Health Benefits!*

  • Reduces inflammation
  • Strengthens immune system
  • Improves sleep
  • Reduces chronic pain
  • Reduces stress
  • Reduces cortisol levels
  • Reduces muscle soreness
  • Speeds recovery time from illness
  • Helps regulate blood pressure
  • Helps manage autoimmune diseases

How can grounding, or earthing as it is commonly called, have so many positive benefits? The earth is saturated with mobile electrons and freely passes them on to us humans, if we allow her to. But why would you want more mobile electrons flowing through you? The same reason why you want to consume more antioxidants from the magical fruit eaten by pink unicorns recently discovered in the lost city of Atlantis (Okay, I made that up. But I wouldn’t doubt that some company will try and use that story to sell a piece of fruit). Seriously speaking now, how antioxidants work is by giving up electrons to neutralize free radicals, or in fancy science language, reactive oxygen species (ROS). It’s conceivable that these ROS’s were also in the fire swamp with the ROUS’s – If you get that reference, you’re invited over for movie night. These ROS’s negatively impact the immune system and your body’s inflammatory responses. So, theoretically by grounding yourself with the earth, aka going barefoot, gardening without gloves, mud wrestling in your underwear, ect., you are actually helping to combat those nasty free radicals, which strengthens your immune system and reduces inflammation in the body. Also earthing helps stabilize the electrical environment of all your organs, tissues and cells, thus promoting their proper and healthy functioning.

I know it can be difficult if not impractical at times to go barefoot in our modern society, but that only means we should go to greater efforts to try and ground ourselves in some way throughout the day. Hopefully, you will find some potential options in the list below to help you benefit from Earthing!

How Can I Participate in Earthing?

  1. Going barefoot. Possibly the easiest and cheapest way (I mean you can’t beat free) is to have your barefeet contact earth for at least 30 minutes per day. The more moist the ground is the better the conductivity. This can be soil, grass, rock, sand or even water. This is one reason why the ocean feels so good, the sand and salt water are great condcutors and you are literally practicing grounding at it’s very finest! Grounding most likely a contributor to why people tend to sleep much better during beach vacations.
  2. Gardening. You’ve got to get your hands dirty though… no gloves. This is also an effective way to ground yourself. Typically you need to spend more time gardening though as your hands are not in constant contact with the earth, like they are when you are walking or standing.
  3. Mud baths. Probably the most intense and adventurous form of grounding, but you can’t get much more grounded than covering your naked body in mud.
  4. Swimming in rivers, lakes and oceans. Water is an amazing conductor of electricity. As long as the water is grounded that you are in, you are grounded. Sorry, swimming pools are a no go, not to mention all the yucky chemicals in the water as well!
  5. Earthing  products. You can purchase earthing products or make them yourself. These products have conductive metal fibers built into the product that you can plug in to the grounding hole of electrical sockets (most newer homes have this grounding feature on all electrical sockets) with the electrical socket being grounded outside. It is literally the small round hole below the two flat holes on the socket. Has a similar effect as if you were sticking your feet in the dirt! These products can be ordered online from www.earthing.com in the US and www.earthingcanada.ca in Canada.
    • Earthing mats – place under your feet at your desk or couch or in the kitchen
    • Earthing throws – comfy cotton blankets
    • Earthing pads – sleep on them, use on top of pillow, place under wrists while typing,
    • Earthing bands – leg or arm bands that can be used while doing a variety of activities.
    • Earthing sheets – fitted cotton sheets with silver thread sewn throughout.
    • Earthing pillow cases

 

“The earth heals us through our feet. We heal others through our hands.” 

 – Anonymous

 

*Here is the link to the study that looked at many other studies and saved me the time from doing it. Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons

*You can also purchase Clint Ober’s book, Earthing: The Most Important Health Discovery Ever? 

 

Garlic

Garlic

Latin Name: Allium sativum

When Hippocrates declared, “Let food be thy medicine, and medicine be thy food”, he probably had garlic in mind. This plant from the onion family is a medicinal powerhouse, not to mention extremely nutritious! My wife and I use garlic in almost everything, from home-made hummus to salad dressings to roasted veggies. Some days we might eat a little too much as there have been times when people (mostly family) will comment to us that they can smell us before they see us. Whoops!

Some of you may only associate garlic to bad breath and potent smells. This odor unique to garlic is attributed to the organosulfur compound diallyl disulfide. Thankfully, mother nature has provided some additional plants to help counteract the ever penetrating garlic smell. Try chewing a handful of fresh parsley or mint leaves, or eat an apple or green beans.

Not only does the bible reference garlic a number of times, but ancient medical texts from various cultures and countries including Egypt, Greece, Rome, China and India each used garlic for medical purposes. Grecian olympic athletes were administered garlic to promote strength and reduce fatigue (1). So olympic athletes have been using performance enhancing drugs since the beginning!

What’s Garlic Good For?

Boosting Immune Function

Eating garlic can boost the number of virus-fighting T-cells in your bloodstream. Instead of going to your doctor when cold and flu season hits, try reaching for a few cloves of garlic each day. Some studies show garlic to reduce your chance of catching the common cold by up to 60% and shorten its symptoms from 5 days to 1.5 days (2). Not bad if you ask me.

Nutrition

Garlic contains a myriad of nutritional substances including mucilage, enzymes, albumin, amino acids like tryptophan, vitamins A, C, B1 and B2, and the minerals manganese, copper, iron, zinc, sulfur, calcium, chlorine, phosphorous, iodine, sodium, potassium, and selenium. Wow.

Antibacterial / Antibiotic

Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin which is the main active ingredient in garlic and said to have antibacterial action equivalent to 1% penicillin. Garlic oil is great for treating athletes foot and earaches.

Lower Blood Pressure

Heart disease is the leading cause of death in North America, responsible for 1 out of every 4 deaths. High blood pressure, or hypertension, is a main contributing factor to heart disease. Various human studies have shown garlic to significantly impact the lowering of blood pressure. One study actually showed garlic to be as effective as the drug Atenolol in lowering blood pressure (3).

Slows Aging Process

When you hear antioxidant you probably think of some expensive exotic fruit from far away when in fact all fruits and vegetables contain these health promoting compounds. Garlic is no exception either, especially aged garlic, and contains numerous antioxidants which help protect cells from damage and aging. Oxidative stress is associated with heart disease, DNA damage, Alzheimer’s disease, dementia and nerve damage.

Heavy Metal Detox

Foods containing high amounts of sulfur help the liver detoxify itself of heavy metals, especially the heavy metals lead and arsenic. Foods high in sulfur include garlic, onions, cabbage, broccoli, eggs and legumes. One study found garlic to help reduce lead levels in the blood of battery factory workers by 19% over a four-week period (4).

Therapeutic Uses

Athlete’s foot – Wash the area in hot soapy water, rinse, and dry thoroughly. Massage the area with garlic oil three to four times a day.

Boils, sores and wounds – Apply as a poultice: Chop cloves, mash with warm water, and apply locally.

Colds – Use four to six chopped cloves at the first sign, or leave the cloves to soak in honey for two hours, and then use the syrup.

Earache – Drop four to six drops of warm garlic oil into the ear. Repeat four times a day.

Worms – Use 1-­30 drops of fresh juice first thing in the morning, or chop the cloves and swallow with water on an empty stomach. Fast until lunch and repeat for two to three days.

Contraindications

Garlic is generally considered non­toxic. Some suggest using garlic with care during pregnancy and especially while nursing, but clinical reports have not shown any adverse effects. High doses of garlic may interfere with existing hypoglycemic and anticoagulant therapies. Garlic in high amounts has the potential to increase the antithrombotic (reduces blood clotting) effects of anti­inflammatory drugs such as aspirin.

Photo by Matthew Pilachowski on Unsplash