Creamy Sunflower Seed dressing

Creamy Sunflower Seed dressing

Oh this dressing is so very satisfying to the taste buds!  You can pour it on a salad or use it as a dip for all your yummy veggies.



1 cup of raw sunflower seeds soaked

2-3 cloves are garlic

1/2 teaspoon cayenne pepper

1.5 tsp sea salt

1 tsp pepper, or more to taste

1-2 juiced lime.

Add water to thickness desired.


Soak sunflower seeds in water overnight or for at least 2 hours

Drain sunflower seeds and put in the blender along with all other ingredients and blend until smooth. Add tiny amounts of water until desired texture. I usually put in a little water and then add one more juice from a lime to give it a little more “zing”.


Creamy Tahini

Creamy Tahini

I could eat this dressing with a giant spoon it’s SOOO good and so simple to make!



1/4 tahini

2 Tablespoons Nutritional yeast

1 fresh squeezed lemon

pinch of salt

1-2 cloves pressed garlic



Whisk  all ingredients together

* add water to make it as thick or as thin as you’d like and EENNJJOOYY.