5 Minute Salsa

5 Minute Salsa

Chop, Chop, chop and throw everything into a bowl for a super easy, incredibly delicious, homemade salsa!



1 medium onion diced

2 medium tomatoes (or 1 large) diced

1/4 cup fresh cilantro

2 cloves pressed garlic

1 lime juiced or more to taste

pinch of cayenne pepper



Add all ingredients to a bowl and mix together. Throw on top of salads, sweet potatoes or use a dip with bean chips!

Tomato Basil Avocado Dressing

Tomato Basil Avocado Dressing

Super simple ingredients, tasty and so easy to make!! Enjoy your new favorite salad dressing. You’re welcome!



1/2 medium tomato

1 medium avocado

1/2 cup fresh basil leaves

1-2 cloves garlic

1 lime juiced

pinch of salt

* If you want a bit of a kick add a pinch of cayenne pepper 🙂



Throw all ingredients into the blender and blend until smooth. EASY PEASY RIGHT?!

Vegan Ranch Dressing

Vegan Ranch Dressing

Being Vegan has a million pluses , but I started to miss creamy salad dressings and dips. Everything at the store had eggs or milk products in it. Boooo! 🙁  Vigorously searching the internet I found a homemade ranch dressing that I made some modifications to.


1 cup Vegenaise soy free mayo

1/3 cup unsweetened coconut milk

2 tsp apple cider vinegar with the “mother” bacteria included

2 cloves fresh pressed garlic

2 tbsp parsley

2 tbsp green onion

a pinch of cayenne pepper for some kick ( optional)

2 tsp dill( optional)



Add the apple cider vinegar to the coconut milk and let sit for 3-5 minutes

While the cider and milk is sitting start chopping your parsley, green onions and garlic into tiny pieces

Add the vegan mayo, chopped herbs, cayenne pepper to the milk and cider mixture.

stir or shake concoction and oh happy day you have healthy ranch dressing!

Use as a dip or as a salad dressing.